8/31/2023 0 Comments Install zebra blinds![]() ![]() We also have a small office in Victoria, Australia catering for our Aussie customers. We deliver NZ wide and predominantly to Auckland, Christchurch and Wellington regions. You can choose from a wide range of fabric colours and styles to perfectly suit your home. The flexibility of Zebra Blinds lies on the ability to fully blockout light and view providing total blockout privacy, while its built in sheer enables the light to pass through without rolling the blinds all the way up.Īll our Zebra Blinds are made to your custom measurements, delivered in 12 working days and install in 10 minutes. With our extensive fabric selection, the Cascade shades collection is sure to have a style. Opt for a simple, more functional look with these shades or go for a soft design that will add an elegant touch to your windows. It is cost effective and can achieve elegance like curtains but not as expensive. A modern twist on an old favorite, our Cascade shades for windows and doors come in versatile color options and rich textures. Zebra Blinds are window blinds that is more practical than the traditional roller blinds, roman blinds or venetian. The entire blinds works exactly as ordinary roller blinds but rolled over into two layers made with 100% polyester providing efficient insulation. It's made of two-layer overlapping Blockout or Semi-blockout (Light Filtering) fabric and translucent sheer, enabling you to catch the sun and yet enjoy your privacy. ![]() Zebra blinds are a combination of both elegance and efficiency perfect for any window treatments. Installation Your blind may be installed either inside the window frame or outside the window frame. Tools required Pencil, tape measure, level, screw driver, pliers, step stool, drill.Step 3. These Zebra blinds can be used either alone or in combination. Check Package Contents Missing part Call 80Mounting hardware kit includes the following: Step 2. These Zebra blinds for windows are pre-cut size window. The cordless feature is safe for homes with kids and pets. This will allow you to control your blinds from any location. For even more convenience, consider adding a smart hub to your motorized zebra blinds. With a press of a button, your blinds will raise or lower to the exact position you prefer. Easy coupling of blinds for simultaneous operation of more than one blind. A Zebra blind is a double layered fabric blind that is available in light filtering, semi opaque or blockout fabric combined with an alternating elegant sheer. Adding motorization makes adjusting your blinds easy and convenient. When measuring your windows, add at least 5 on each side to allow window shades and blinds to. Built-in self-leveling further streamlines installation and adjustment and easy change of operation side. Get the measurements right before installing a window shade. This will ensure that you have the correct blinds at each window before positioning into place.(a.k.a combi blinds, zebra shades, sheer shade) Easy installation with universal brackets that allow side, top, or end mounting without additional parts. If you have multiple blinds, make sure to lay each one out at the individual windows before installing the first one.To clean regularly dust with feather duster or brush attachment on vacuum. ![]() This also helps prevent the head-rail from breaking and voiding the warranty. When installing large blinds, it helps to have someone support the blind when lifting onto the brackets. ![]() You’ll also need to use wall plug.Ĥ. Fit the blind into the brackets. Now just click the track into place by rotating the back of the track up into the rear of the bracket.
0 Comments
8/31/2023 0 Comments Dna complement calculator![]() ![]() The accuracy of computing free energies for DNA duplexes is an important aspect for all prediction methods, considering their direct application for selecting, for example, microarray probes that perfectly hybridize with their complements within a pre-specified hybridization interval, while avoiding self-hybridization for each probe. A large collection of thermodynamic nearest-neighbour parameters were acquired by interpolation of results obtained from various experimental processes like NMR and optical melting studies. The Thermodynamic Nearest-Neighbour (TNN) Model is a state-of-the-art approach that is used to estimate the stability of a single or a pair of DNA (or RNA) molecules based on pairwise base interactions and structural conformations. Nevertheless, the accuracy of DNA duplex stability predictions largely varies with sequence length, base composition and experimental conditions. Predicting the stability of a DNA duplex from base sequences is a well studied problem nowadays. The extended Nearest-Neighbour Model based on triplet interactions presented in this work is capable of performing accurate estimations of free energies for perfect match duplexes under both standard and non-standard experimental conditions and may serve as a baseline for further developments in this area of research. Conclusionsīased on our preliminary results, we conclude that no statistically significant differences exist among free energy approximations obtained with 4 publicly available and widely used programs, when benchmarked against a collection of 695 pairs of short oligos collected and curated by the authors of this work based on 29 publications. The proposed model was trained on experimental data with temperature, sodium and sequence concentration characteristics that span a wide range of values, thus conferring the model a higher power of generalization when used for free energy estimations of DNA duplexes under non-standard experimental conditions. For perfect matches, we propose an extension of the Nearest-Neighbour Model that matches or exceeds the performance of the existing ones, both in terms of correlations and root mean squared errors. Sequence lengths range from 4 to 30 nucleotides and span a large GC-content percentage range. The comparison was performed on a benchmark data set with 695 pairs of short oligos that we collected and manually curated from 29 publications. We present in this study a quantitative comparison of the similarities and differences among four published DNA/DNA duplex free energy calculation methods and an extended Nearest-Neighbour Model for perfect matches based on triplet interactions. However, significant differences in free energy values are sometimes observed among estimations obtained with various methods, thus being difficult to decide what value is the accurate one. A number of software programs based on different methods and parametrizations are available for the theoretical estimation of duplex free energies. Estimation of DNA duplex hybridization free energy is widely used for predicting cross-hybridizations in DNA computing and microarray experiments. ![]() ![]() ![]() Senate race between Republican Mehmet Oz and Democrat John Fetterman that could help determine which party controls that chamber. In Pennsylvania, there is a closely watched U.S. ![]() More Democratic voters than Republicans cast votes by mail in the 2020 election. Trump has made false claims that the election was stolen from him through widespread voting fraud. Numerous Republican-led states have enacted tougher voting rules, including for mail-in ballots, in the wake of Republican Donald Trump's presidential re-election loss in 2020 to Democrat Joe Biden. The law targeted practices common in Southern states during the era of racial segregation that used minor ballot mistakes to block Black people from voting. The Civil Rights Act provision at issue prohibits officials from disqualifying a voter's ballot for an error that is not "material" to determining whether the person was qualified to vote, such as their age or citizenship. The Supreme Court has a 6-3 conservative majority. Pennsylvania Republican legislators echoed Ritter's warning. Ritter told the Supreme Court that unless the 3rd Circuit ruling was wiped off the books, it would allow undated mail-in ballots to be counted in future elections in Pennsylvania and would "threaten to invalidate countless regulations of mail-in voting" nationwide. 8 in midterm elections in which Republicans are seeking to seize control of Congress from the Democrats. Alito wrote that the 3rd Circuit ruling "could well affect the outcome" of elections this year. Conservative Justices Samuel Alito, Clarence Thomas and Neil Gorsuch dissented from that decision. Supreme Court in June denied Ritter's bid to block the counting of the undated ballots. In his appeal, Ritter argued that mail-in ballot rules improve election administration and deter fraud. The 3rd Circuit found that the requirement is "immaterial" to determining their qualifications as voters. ![]() Under Pennsylvania law, voters are required to write the date on the outer envelope of a mail-in ballot. ![]() The 3rd Circuit had ruled that invalidating the undated ballots would violate a provision of a landmark 1964 federal law called the Civil Rights Act aimed at ensuring that minor ballot errors do not deny someone the right to vote. Vacating the ruling does not change Ritter's loss in his race. The high court's action means that the 3rd Circuit ruling cannot be used as a precedent in the three states covered by this regional federal appellate court - Pennsylvania, New Jersey and Delaware - to allow the counting of ballots with minor flaws such as the voter failing to fill in the date. Circuit Court of Appeals as requested by David Ritter, who lost his 2021 bid for a spot on the Lehigh County Court of Common Pleas to a Democratic rival by five votes after 257 absentee ballots without date notations were counted. The justices vacated the ruling by the Philadelphia-based 3rd U.S. Supreme Court on Tuesday sided with an unsuccessful Republican candidate for a judgeship in Pennsylvania and threw out a lower court's ruling that had allowed the counting of mail-in ballots in the race that he had sought to exclude because voters neglected to write the date on them. ![]() ![]() ![]() We think and plan and wait for exactly the right time… which just never seems to happen exactly the way we think it should. ![]() Great ideas and ‘things that make sense’ don’t always work out in the real world. How many times have you managed to do a complete decluttering job over a long weekend? Or during your vacation week? Or during a pandemic when you were at home for weeks at a time? Wouldn’t it make more sense to spend a weekend - or maybe even a week - doing a big cleanout? Do the hard work all at once and be done with it?īut tell me this… how’s that been working for you? Ready? Let’s start clearing that clutter! Why You Need a Home Decluttering ScheduleĪ home decluttering schedule might seem restrictive.
8/31/2023 0 Comments Lnav aviation meaning![]() ![]() So in summary, RNAV is a method of navigation, and LNAV/VNAV are subsystems of the autoflight system. It is only as good as the person punching the buttons, and the most common thing heard in today's modern cockpits is "What's it doing now?" " thanks for helping me A word of caution is always given to pilots when first learning the LNAV/VNAV system though it's best to study well and always keep an eye on what it's doing. But I've found the computer can almost always do it better and smoother. Of course we can do it by other methods which worked well for many, many years. LNAV is the course (in 2 dimensions) across the ground, and VNAV is the flight path (in 2 dimensions) up and down. Originally posted by opjose:VDM is VOR plus DME It is only as good as the person punching the buttons, and the most common thing heard in today's modern cockpits is "What's it doing now?" " If the autopilot is off, LNAV and VNAV still send their signals to the flight director so we can hand fly the plane the way the autopilot would if it were flying. In reality, we spend most of our flying with both LNAV and VNAV engaged. There are airspeed restrictions at various altitudes, and if you are in VNAV, it will fly the plane at the desired power setting and angle to achieve the speed (and efficiency) you wish. ![]() For instance, if you are flying with the autopilot on in VNAV mode at cruise altitude, you can enter what speed you desire to make a descent at, and what altitude you wish to cross a particular point, and the computer will figure out where to bring the throttles to idle and begin a descent, to allow you to cross to that point in the most economical manner. Vertical Navigation is where the specified altitudes at particular waypoints are entered into the FMS, and the computer figures the best way to accomplish what you want. LNAV however does not tell the plane what altitude to fly, and that is where. The route shows up as a magenta line on the lower flight display, and as long as the autopilot is engaged in the LNAV mode, it will follow that line across the ground. ![]() It's all transparent to the pilot, as he enters his route as specified in the clearance and flight plan into the FMS (Flight Management System). The plane may be using VORs, GPS, DME, or any combination of the above. LNAV is the route you fly over the ground. I don't know the 737 very well, but I'd bet the 767 I fly is very similar. LNAV and VNAV are parts of the flight guidance system, and are acronyms for 'Lateral Navigation' and 'Vertical Navigation'. Nowadays, RNAV is also loosely used to describe any 'straight line' navigation method like GPS, as well as the old RNAV method too. So you could draw a straight line from your origin to destination, and create the waypoints based on the computer figuring the direction and distance from some nearby navaids (usually VORs) and using that to fly a straight route. Then when computers started getting into planes, it was possible for the computer to 'create' an imaginary navigation aid based on a direction and distance from a real one on the ground. It meant a slightly zig-zag course for your flight as you couldn't get the navaids in a perfect line between every possible city pair. In the old days you used to have to fly directly over the navigation aids on the ground (VOR, NDB etc) to make your route. ![]() 8/31/2023 0 Comments Star trek discovery imdb![]() ![]() Įxecutive producer and producing director Olatunde Osunsanmi said the fifth season would take more inspiration for its themes and storytelling approach from Star Trek: The Original Series and Star Trek: The Next Generation than the previous seasons did, and would feature "more exploration and more adventure". Paradise was working on the script for the season finale by late August 2022, and completed it on September 12. The writers were in "full swing" by March 2022, working simultaneously with post-production on the fourth season, and some scripts had been written for the fifth season by the time the fourth season finale was released on March 17. Co-showrunner Michelle Paradise indicated in August 2021 that writing for the fifth season was yet to begin. Kurtzman stated in October 2020 that all seasons after the third would continue to be set in the 32nd century. This decision came amid cost cutting for Paramount's streaming content. In March 2023, Paramount announced that the season would be the last for the series. A 10-episode fifth season was officially ordered by Paramount+ in January 2022, with the episode count reduced from previous seasons to align it with the service's other Star Trek series. In October, executive producer and co-showrunner Alex Kurtzman said there were "years and years left on Discovery" and noted the precedent of several previous Star Trek series running for seven seasons each. The season is expected to premiere on the streaming service Paramount+ in early 2024, and run for 10 episodes.ĭevelopment on a fifth season of Star Trek: Discovery had begun by March 2020, when work was taking place on the fourth season, to allow the two seasons to be filmed back-to-back, but these plans were altered by the COVID-19 pandemic. Paramount announced in March 2023 that the season would be the last for the series, and additional filming took place a month later so the season could better conclude the series. The fifth season was officially ordered in January 2022 and filming took place in Toronto, Canada, from June to November. Development on the season began by March 2020 so it could be filmed back-to-back with the fourth season, but these plans were altered by the COVID-19 pandemic. Sonequa Martin-Green stars as Michael Burnham, captain of the Discovery, along with the returning Doug Jones, Anthony Rapp, Mary Wiseman, Wilson Cruz, Blu del Barrio, and David Ajala. The season was produced by CBS Studios in association with Secret Hideout and Roddenberry Entertainment, with Alex Kurtzman and Michelle Paradise serving as showrunners. It grossed more than $340 million worldwide.The fifth and final season of the American television series Star Trek: Discovery follows the crew of the starship Discovery in the 32nd century, more than 900 years after Star Trek: The Original Series, on a galactic adventure to find a mysterious power that has been hidden for centuries and which other dangerous groups are also searching for. Such critics, though, didn't seem to detract from the film's success. It is about the Left telling the world: 'Now that we have the power, we are going to shit all over everything you hold dear.'" "The decision to make Sulu gay is not about furthering gay rights or creating a more realistic 'Star Trek' universe. "It is absolutely reprehensible to take (and this is what the Gay Left always does: takes) a beloved and established character and use him as a publicity stunt and Social Justice Trophy," columnist John Nolte wrote in the Daily Wire. It was the first time the series featured an openly gay character, and some fans were furious. Just last year, the film "Star Trek Beyond" portrayed Sulu as a gay man. ![]() This isn't the first time an entry in the "Star Trek" series has come under fire for including ever more diverse characters. Nichols, who considered leaving the show after the first season, has said that she was persuaded to stay on by Martin Luther King, Jr., who told her that he watched "Star Trek" with his wife and daughters." The original series aired only a few years after the Cuban missile crisis, at the height of the Vietnam War and the space race, and its vision of a reconciled humanity was bold. ![]() The Vulcan hand greeting, for instance, which Nimoy invented, is the Hebrew letter shin, the symbol for the Shekhinah, a feminine aspect of the divine. Leonard Nimoy's Spock was half-human, half-Vulcan, and he bore traces of the actor's own upbringing in a poor Jewish neighborhood in Boston. Nichols' black communications specialist worked alongside George Takei's Japanese helmsman and Walter Koenig's (admittedly campy) Russian navigator. "Each successive 'Star Trek' cast has been like a model United Nations. ![]() 8/31/2023 0 Comments Titanfall 2 walkthrough part 10![]() ![]() When shooting around a corner or from behind cover, you will have an advantage over players who don't have similar cover. Shootouts often come down to who has the best cover. This demonstration of slicing the pie on YouTube is a good tutorial. This technique gives you cover while checking the room. Basically, it means hugging the wall next to the door or window, aiming at the furthest corner and working your way in a semi-circle through the room. This is a technique used by military and law enforcement to quickly and safely clear an area. It may seem almost mundane, but every opening is a chance to be shot, so doors and windows should be handled with the correct tactics. We can look to some real-world tactics to help us deal with some of the more dangerous aspects of Siege such as the scary window or the door that leads to a room. Teammates can use these drones to spot later in the game. It might be fun to taunt defenders after finding the objective, but it is more helpful to find a hiding spot and position the drone to have a good view of the room or adjacent areas. Drones are also great at the end of the match to scout out the objective. You should get into a habit of using a drone to check out entry rooms before first entering a structure. Blindly bashing in a door or going through a window is another recipe for disaster. Breaching charges can also be used as a distraction by placing them on a wall, then moving to a different spot before blasting it. The breaching charges available for some operators are for walls, not barricaded doors or windows that can be smashed with the butt of a rifle or shot out. Walking or crouching makes less noise and allows you to examine adjacent areas easier. Sprinting may get you down a hallway quicker, but it also alerts everyone of your movement. Along with listening is the idea of making as little noise as possible. It's even a good idea to turn off background music in settings so you can focus on listening. ![]() Almost everything makes a sound in Siege, so playing with headphones and listening to sounds of the game can be keys to victory. The best Rainbow Six Siege strategies center around the use of patience to go along with tactics. While sprint everywhere and spray-and-pray tactics may do well in Call of Duty, it's a recipe for disaster in Siege. The most common mistake newbies make is to play Rainbow Six Siege like other shooters. ![]() This is a good trick for beginners to work on building up their ability to snap-aim at targets and lineup headshots. A trick that even pro players use is running through a Terrorist Hunt match as fast as possible. Terrorist Hunt is also a great place to dial in the right controller sensitivity. Shooting out cameras as you proceed can be make-or-break when it comes to multiplayer, so noting their location in Terrorist Hunt is as important as learning the map. A key component to most shooters is map knowledge, and this is even more vital in the slower-paced game of Siege where simply lingering in the wrong hallway can get you killed. Stick to solo play for training purposes, which will give you more time to explore and test out new weapon loadouts. It's not only a vital tool to help beginners get up to speed in Rainbow Six Siege, but it is also used by veteran players and even pro-level players to keep their game that the very top. Feedback and criticism can be very helpful.Terrorist Hunt shouldn't be dismissed as a tutorial. If a video isn't very good, leave a comment, instead. Please do not downvote video posts unless they are actively offensive or wildly off-topic. If you're running three Let's Play series, you could post three updates per day, one for each series. So if you're doing one Let's Play series, you should only post one update per day. Please only post one update per Let's Play series, per day. Why should people watch your video? Sell us on the game and your Let's Play. If you have a playlist for that Let's Play series, give it as well.Īlways include a bit of info about the game and your Let's Play. Give links to your latest videos in the series. Include a description of the game and what happens during the update. ![]() Use the same title as your original video post, updated with an episode number or date. Post updates to your Let's Play the same way. If you have a playlist, give a link to the playlist, too. Tell us a little about the game and any interesting details of how you plan to play through it. Post your Let's Play video links in a text post. For the technical and business side of the Let's Play community, check out /r/LetsPlay. This a subreddit dedicated to posting links to Let's Play videos and talking about those videos. ![]() 8/31/2023 0 Comments Norco toyota![]() Unravel a mystery in a world haunted by the past and threatened by the future Sink into the rich field recordings and sound design by fmAura and a driving, post-industrial electronic score from Gewgawly I. NORCO’s painterly and cinematic pixel art draws the player into its quotidian sci-fi world of disappearing swamplands, labyrinthine oil refineries, and other landscapes inspired by the titular town of Norco, Louisiana and other parts of Greater New Orleans. Immerse yourself in a surreal and uncanny South Louisiana In the hopes of finding him, you must follow a fugitive security android through the refineries, strip malls, and drainage ditches of suburban New Orleans. Your brother Blake has gone missing in the aftermath of your mother's death. ![]() All vehicles are available for an independent 3rd party inspection before purchase (at customer expense).NORCO is a Southern Gothic point & click narrative adventure that immerses the player in the sinking suburbs and verdant industrial swamps of a distorted South Louisiana. Financing, extended warranties, and service contracts are optional and provided by third parties. All vehicles listed have been safety inspected and smogged as required by law. All rates and offers are dependent on bank approval, which varies based on applicant's credit as well as the vehicle. Advertised prices and available quantities are subject to change without notice. The dealership is not responsible for typographical, pricing, product information, or advertising errors. We make every effort to provide you the most accurate, up-to-the-minute information however, it is your responsibility to verify with the Dealer that all details listed, including price, are accurate. We are not responsible for typographical and/or other errors that may appear on the site. ![]() ![]() While we try to make sure that all prices posted are accurate, all prices listed are only good for 24 hours from posting. All vehicles are available for an independent 3rd party inspection before purchase (at customer expense).Īll advertised prices exclude government fees and taxes, any finance charges, any dealer document preparation charge, and any emission testing charge and anti-theft product. ![]() DISCLAIMER All advertised prices exclude government fees and taxes, any finance charges, any dealer document preparation charge, and any emission testing charge and anti-theft product. ![]() 8/31/2023 0 Comments Belinda peregrin instagram![]() Sara Lavrof (Latin Spanish version, voice)Ĭypress Hill Feat. Belinda, Lapiz Conciente: Si No Te Quisiera Horacio Palencia: Amor a primera vistaīelinda Feat. Los Ángeles Azules, Belinda, Lalo Ebratt Feat. Belinda Peregrin Instagram If you can’t get enough of looking at this belle, you should definitely check out her Instagram page, where she posts tons of selfies. Lola Indigo, Tini, Belinda: Niña de la Escuela She later appeared in Aventuras en el tiempo (2001) and Cómplices Al Rescate (2002). Since opening her account, the legendary singer has amassed 73.6k followers and 1,987 posts. ![]() As of 2021, the musician is 63 years old and can be found on Instagram under the handle travels with Mrs mason. In 2000, she started her career as a child actor at the age of 10 when she was cast as the lead role in the Mexican children's telenovela Amigos x siempre. The before and after photos of Belinda Peregrins plastic surgery will reveal that she had surgery on her nose. She has lived in Mexico City, Mexico since a young age. belindapop, /belindapop,, īelinda Peregrín Schüll (born 15 August 1989 or 1992), mononymously known as Belinda, is a Spanish-Mexican singer, songwriter and actress. Tharaa Cosmetics, FOREO Latam Beauty, TOUS Jewelry, Huawei Mobile Mx, eos Healthy / Beauty Products Sony BMG, EMI Televisa, Capitol Latin, Capitol Latin Independent, Independent Pop Rock, Latin Pop, Pop, Electropop, Teen Pop, Dance-Pop ![]() Her commercially hit studio albums like Belinda and Utopía and singles like Vivir, which made her the third best-selling female Mexican act Singer, songwriter, pianist, actress, model, businesswoman ![]() Sharp pointed nose, Plump lips, Almond-shaped eyes, A mole on her right arm Belinda Peregrín, Belinda Peregrín Schüll, Belinda Marisol Peregrín Schüll, Belinda, Beli ![]() 8/30/2023 0 Comments Arch support shoes for nurses![]() ![]() When you’re shopping, it’s key to try a variety of options in the store, too, to find the right fit. Additionally, a 2020 study in the Journal of Orthopaedic & Sports Physical Therapy found that motion-control shoes may reduce the risk of pronation-related running injuries, but they did not influence the risk of other running-related injuries.Ĭonsult with your doctor, though, before you select a shoe to make sure you’re making the best decisions for your needs. The Nurse Mates Cally is an excellent nursing shoe for plantar fasciitis thanks to its shock-absorbing bottom, pillowtop insole, and cushioned arch support. A 2015 study published in the British Journal of Sports Medicine found that running in shoes with motion control was associated with a significantly lower overall injury risk among recreational runners with overpronated feet. Nike React technology is 11 percent softer and offers 13 percent more energy return than Nike’s previous technology, while also being more durable and more lightweight.Īlternatively, motion-control running shoes offer arch support in the midsole as well as additional heel cup support to keep the foot from rolling inward during each step. For example, the Nike React Infinity Run Flyknit shoe is designed with Nike React foam, which feels smooth, bouncy and supportive underfoot. Stability running shoes are designed to support the arch of the foot with ample cushioning. Remember, shoes should never be approached as a solution for injury or pain.Īccording to the American Podiatric Medical Association, supportive shoes that are designed for stability and motion control can be beneficial for flat-footed runners. Your doctor will be able to recommend how best to support your feet and prevent discomfort or injury - including with prehab exercises that can strengthen the foot muscles. If you are experiencing pain in these areas while running, talk to a podiatrist. However, according to the American Podiatric Medical Association, excessive pronation can contribute to heel pain as well as injuries to the hip, knee and lower back. If you do notice some overpronation, don’t stress, it’s usually not an issue without encountering pain or injury. Better yet, have your running buddy take a video of you running on a treadmill or on the sidewalk to see if the inside of your arches collapse when they hit the ground. If the inside of the bottom sole shows significantly more wear, you might overpronate. Important Note:- When purchasing tennis shoes for nursing, it is important to prioritize the needs of healthcare professionals. ![]() If you’re looking for a quick way to check if you overpronate while you’re running, take a look at your go-to pair of running shoes. People with flat feet tend to overpronate, which can put strain on the big toe, causing arches to collapse or the ankles to roll inward, according to the American Academy of Orthopedic Surgeons. Overpronation refers to a foot strike that rolls too far downward and inward. There are varying degrees of foot rolling in a runner’s stride. ![]() Pronation is the natural downward and inward rolling movement of the foot when it hits the ground. To start, it’s helpful to understand what the foot is doing as it strikes the ground. ![]() |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |